YOU'VE SEEN THE WORK. NOW LET'S GET TO YOURS.

Certified personal trainer, competitive strongman athlete and mom of three. Shamaira trained through a high-risk pregnancy, rebuilt after, and now coaches women, moms and young athletes to get strong without living in the gym.

“A stone weighs what it weighs. A yoke does not care how your week went.”

Malcolm 'Coach Mac' Foster holds an NPTI Diploma and 12 years of coaching. A PRO Supps athlete, he builds muscle, drops fat and programs around old injuries, coaching in Apollo Beach and online with macro based nutrition.

“Nothing is accidental. Every rep, every meal, every hour of sleep is a vote cast toward the blueprint.”