Your numbers, then a real week of food
The Tailored Meal Guide
Nutrition that fits your week, your kitchen and the way you actually eat.
Most meal plans hand you someone else's week and hope you like it. This one starts with your numbers, calculated from your height, weight, age, training days and stage, then builds a seven day plan around your diet style, your allergies and the time you have to cook. Every meal has swaps, so a plan you do not feel like eating is never the reason a day goes sideways.
- Length
- Lifetime access, regenerates whenever your intake changes
- Sessions
- Seven day rotating plan with swaps
- Built for
- Anyone training with LabellaBeast, at any stage
- Equipment
- A kitchen and about twenty minutes
One time payment · instant access · 14 day refund window
What you get
Everything arrives at once, nothing is drip fed, and nothing is held back for a second purchase.
Before you start
This is educational coaching, not medical care. Get clearance from your doctor, midwife or pelvic floor physical therapist before you begin, especially if you are pregnant, recently gave birth, had a cesarean, or are managing prolapse, hernia, high blood pressure or any diagnosed condition. Stop training and contact your provider if you notice bleeding, dizziness, pain, leaking of fluid, or pressure in the pelvis.
What you walk away with
- Daily calorie and macro targets calculated from your own numbers
- A seven day plan you can actually cook, with time to make it
- Swaps on every meal so nothing is off limits or wasted
- A grocery list grouped by aisle, built from the week you chose
- Pregnancy and breastfeeding adjustments applied automatically
- Allergies and dislikes filtered out before the plan is built
The blueprint
How it is built
Your numbers
Targets that match your body and your training
- Calories from the Mifflin St Jeor equation, then your training days
- Protein set per kilo of body weight and adjusted for your goal
- Pregnancy and breastfeeding energy added automatically
- A modest adjustment only, we do not cut hard while you train for strength
Your week
Food you will actually eat
- Seven days built around your diet style and cooking time
- Allergies and dislikes removed before the plan is generated
- Every meal carries swaps matched on protein and calories
- Grocery list assembled from the exact week you kept
The Tailored Meal Guide, common questions
Do I have to weigh my food?
No. Portions are described in everyday terms, a palm of protein, a cupped hand of carbs. If you like tracking, the macro numbers are right there.
What if I do not like a meal?
Tap swap. Every meal has alternatives matched on protein and calories, so the day still lands on your targets.
Is this included with a program?
Yes. Every full program comes with its matching meal guide. Buy this on its own only if you want the nutrition side without a training program.
Can I use it while breastfeeding?
Yes, and it adjusts for it. Feeding adds a real energy cost, so your targets go up rather than down while supply is establishing.
How often does it change?
Whenever your intake does. Update your weight, your training days or your stage and the targets and plan rebuild around the new answers.