The Signature Series
8–12 Week Programs
Every program, what is inside it and what it costs, on one page.
Pricing
One payment. Yours for good.
Choose an 8-week or 12-week program. No subscription, no drip fed content. Every program arrives complete; add the tailored meal guide for $30 if you want the nutrition side handled too.
Sets the length on every program below. You can still change it card by card.
Who this is for
Building strength
Progressive lifting and real overload.
Glute focused
Hip thrusts, hinges and volume that build shape.
Abs after babies
Loaded ab work and glutes, c-section safe start.
Pregnant
Train through all three trimesters.
Postpartum
Core and floor first, then strength.
Pelvic health
Leaks and pressure are common, not permanent.
Track one, Strength and Glutes
For women who want to get strong and build glutes.
Nothing here assumes you are pregnant.
Sculpt
Built glutes are trained, not activated.
Women and teen girls ready to build real strength, no pregnancy or postpartum required
Starting at $89
12 weeks is $119, less per week than two eight week blocks.
Mami Makeover
Abs after babies. Not a myth, a program.
Moms who want a visible midsection and built glutes. Open to any woman.
Starting at $89
12 weeks is $119, less per week than two eight week blocks.
The Glute & Full Body Guide
Full body training with the glutes first.
A full body 8 week plan with the glutes as the priority. Two hip days, a quad and abduction day and an upper body day, every lift matched to your equipment.
Starting at $89
12 weeks is $119, less per week than two eight week blocks.
Track two, Motherhood
Pregnancy, postpartum and pelvic health.
Safety screening and regressions in every session.
Bloom
Train through pregnancy with strength, not fear.
Pregnant moms, safe to begin in any trimester
Starting at $89
12 weeks is $119, less per week than two eight week blocks.
Restore
Rebuild from the inside out. In that order.
Postpartum moms, from 6 weeks to 6 years out
Starting at $89
12 weeks is $119, less per week than two eight week blocks.
Roots
A pelvic floor that works, not just one that squeezes.
Any woman with leaking, heaviness, pain or no confidence in her core
Starting at $89
12 weeks is $119, less per week than two eight week blocks.
Nutrition
Programs are training only. Tick the nutrition add on at checkout for $30 and your meal guide is built from the same intake as your training.
Every purchase includes
- Full day by day training plan
- Optional tailored nutrition guide, add $30
- Video or written coaching for every movement
- A regression for every single lift
- Member portal with workout logging
- Lifetime access, no subscription
Changed your mind? The refund policy gives you 14 days.
Before you start
This is educational coaching, not medical care. Get clearance from your doctor, midwife or pelvic floor physical therapist before you begin, especially if you are pregnant, recently gave birth, had a cesarean, or are managing prolapse, hernia, high blood pressure or any diagnosed condition. Stop training and contact your provider if you notice bleeding, dizziness, pain, leaking of fluid, or pressure in the pelvis.
Free to read
Not sure yet? Start with a guide.
Common questions
Is this a subscription?
No. Programs are a one time payment, $89 for eight weeks or $119 for twelve, and you keep access for as long as the portal runs. Only 1:1 remote coaching is monthly, at $149.
What is actually included when I buy a program?
Instant access to a member portal with a full day by day training plan, coaching notes for every movement, a regression for every lift, and a workout log you fill in as you train. The tailored nutrition guide is a $30 add on at checkout if you want it.
Do I need a gym for these programs?
No. Every program lists what equipment it needs, and every movement has a listed regression, so the plan works whether you have a full rack or just dumbbells and a mat at home.
Which program is right if I am pregnant or postpartum?
Bloom is written for pregnancy and safe to start in any trimester with your provider's clearance. Restore is for postpartum, starting with core and floor work before adding load. If you are unsure, the quiz at /quiz will point you to the right one.
Can I upgrade from a program to 1:1 coaching later?
Yes. Plenty of members start with an 8 or 12 week program and move into monthly coaching once they want someone reading their check ins and adjusting the plan every week. Coaching spots are limited, so apply on the /coaching page when you are ready.