Contact
Talk to me directly.
There is no support ticket queue here. Emails come to me and I reply within one to two business days, usually sooner.
Program support
Trouble with access, the portal, a login or a download. Include the email you bought with and I will sort it fast.
Is this program right for me
Tell me your stage, how far postpartum you are, any symptoms, and what equipment you have. I answer these myself.
Refunds and billing
Within 14 days of purchase, just say the word. See the refund policy for the details.
Bootcamps, coaching and collaborations
1:1 remote coaching, in person bootcamps, brand partnerships and press requests all come through the same inbox.
Support requests are answered Monday to Friday. Nothing sent here is medical advice, and urgent symptoms belong with your healthcare provider, not my inbox.
Free challenge
Free 5-Day Strong Start Challenge
Five days. One 20 to 30 minute workout and one mindset lesson each morning, straight to your inbox. Dumbbells or nothing at all, home or gym. Day one lands the moment you sign up.