Online coaching · In-person Apollo Beach · Strength · Glutes · Pregnancy · Postpartum
LaBella Beast Athletics
Train hard. In any season.
I help busy women and moms feel strong, confident, and glowing again, without spending hours in the gym.
Coached by a competitive strongman athlete and mom of three.
Limited spots open
Why I do this
Motherhood changes everything. Somewhere between the sleepless nights and taking care of everyone else, it's easy to lose sight of who you are. I'm here to help you find her again.
Here's how we do it:
- Effective workouts that fit into real life
- Home or gym programs, whichever works for you
- Simple nutrition plans built around your goals
- Mindset lessons to keep you going on the hard days
- One-to-one support when you need it most
Whether you join one of my challenges, follow a program, or work with me 1:1, I'll help you rebuild your strength, boost your energy, and feel like yourself again.
I know this journey because I've lived it. A high-risk pregnancy, postpartum struggles, and no support system to lean on. I know what it's like to put yourself last for so long that you forget you matter too. And I know how powerful it feels when you finally get you back.
Before
After“From day one (and especially after three months of training), I saw measurable results: stronger, leaner, and more confident. The workouts are effective and clearly tailored to my goals, with progress tracked in a way…”
Before
After“Shamaira has been an amazing addition to my weigh loss journey. As a former athlete I never really struggled with how to workout but motivation and consistency has always been a struggle. With Sham’s help she has been…”
Before
AfterJessica
1:1 remote coaching
Before
After“Sham is way more than just a trainer at this point she’s family. She’s honestly the best I’ve ever seen when it comes to training and getting results. The way I’ve seen my body change and the motivation she gives me to…”
My confidence !
“I can’t recommend her enough as a personal trainer! She is incredibly personable, knowledgeable, and experienced in the fitness industry. What really sets her apart is that she doesn’t just coach fitness—she lives it.…”
“"I can't recommend La Bella Beast (LBB) enough! Im a busy person myself and was skeptical that any program could actually fit into my chaotic schedule — but her approach completely changed that. The workouts are…”
Results vary. Every plan is built from that client’s own intake.
Three ways to work with me
1:1 Coaching
Remote or in Apollo Beach
Weekly check-ins, a program built for your life, and a written reply from me within 48 hours.
Learn about coaching ›8–12 Week Programs
Train on your own time
Self-guided strength, glute, pregnancy and postpartum programs you own for life.
Browse programs ›Bootcamps & Youth
In-person in Apollo Beach & Tampa
Group energy, athletic development for young athletes and partner classes around Tampa Bay.
See bootcamps ›Not sure which one? Take the 60-second quiz
Meet your coach
I built these programs from the inside out.
Coach, strongman competitor and mom. I trained through pregnancy, rebuilt after, and wrote the coaching I wish I had been handed.
Read my story
Nourishment
A meal guide for any program.
Simple nutrition built around your goals, your stage, and the foods you actually eat.
Explore meal guidesFree kickstart
Free 5-Day Kickstart
Five days. One 20 to 30 minute workout and one mindset lesson each morning, straight to your inbox. Dumbbells or nothing at all, home or gym. Day one lands the moment you sign up.
About LaBella Beast Athletics
LaBella Beast Athletics is the strength coaching practice of Shamaira Gonzalez, a certified personal trainer and competitive strongman based in Apollo Beach, Florida. LaBella Beast offers 1:1 remote coaching, in-person personal training, and self-guided strength programs for women, postpartum clients, mothers, and youth athletes across Apollo Beach, Ruskin, Riverview, FishHawk, Brandon, and Tampa.