Blog

Notes on training and coaching.

Name: LaBella Beast
Address: Apollo Beach, FL, US
Telephone: +1-813-000-0000
Price range: $$

Real questions I get from clients, answered in full.

January 12, 2026

Postpartum strength: where to start after clearance

Your provider cleared you. Here is what I actually have new moms do first, and why loaded lifting waits.

February 3, 2026

Warm up, main lift, accessories, finisher. Here is what actually happens in an hour with me, and why the order does not change.