Youth
Strong starts early.
Youth training in Apollo Beach that teaches kids to move well, lift safely and love being strong. Ages 6 to 17, every level.
Two ways to train
Small group bootcamps for kids who thrive with a crew, or one on one hours when they want the coaching all to themselves.
Kids small group bootcamps
Ages 6 to 17 in small crews. Warm-up, skills, strength and finishers — run with Foster Physique on a set schedule.
1:1 youth training
One hour, one on one, in Apollo Beach. Booked on your schedule with direct coaching every rep.
1:1 youth training
One hour, one on one, in Apollo Beach. Pick your open hours first, then pay.
Youth drop in
$20
- 1 session
- Coached for young athletes
Credits are used when you check in. Reserve ahead to hold your hour. No-shows and cancellations inside 24 hours use a credit.
Payment policy: sessions for the week are paid the week before.
Youth 12 session package
$200
$16.67 per session
- 12 sessions
- Use within 60 days
- One time payment
Credits are used when you check in. Reserve ahead to hold your hour. No-shows and cancellations inside 24 hours use a credit.
Payment policy: sessions for the week are paid the week before.
What a session looks like
Warm up and movement skills
Every hour opens the same way: joints warm, body moving, skills drilled before anything gets loaded.
Strength, coached rep by rep
Bodyweight, bands and light bars. Technique is watched and corrected on every set.
Games and finishers
Sprints, relays and team finishers so the session stays fun and they ask to come back.
For parents
- A parent or guardian completes the intake and signs the waiver.
- Sessions are one hour.
- Bring water and closed toe shoes.
- Coached by a mom of three and a competitive strongman athlete.
- Questions before you book? Reach Sham here.
Free kickstart
Free 5-Day Kickstart
Five days. One 20 to 30 minute workout and one mindset lesson each morning, straight to your inbox. Dumbbells or nothing at all, home or gym. Day one lands the moment you sign up.
Common questions
What ages do you train?
Ages 6 to 17, at every level, through either kids small group bootcamps or 1:1 youth sessions in Apollo Beach.
What is the difference between bootcamps and 1:1 youth training?
Bootcamps are small group sessions run with Foster Physique on a set schedule. 1:1 youth training is one hour, one on one, coached directly and booked on your own schedule.
Does 1:1 online coaching come with youth packages?
No. Youth sessions and packages are in-person training only. Weekly 1:1 online coaching is not included.
What does a session actually look like?
A warm up with movement skills, then strength coached rep by rep with bodyweight, bands and light bars, then games and finishers so the hour stays fun.
What do parents need to do before booking?
A parent or guardian completes the intake and signs the waiver. Sessions run one hour, so bring water and closed toe shoes.