Nourishment

The tailored meal guide.

Add it to any program for $30. Included with 1:1 remote coaching.

Coach Bella Beast standing in the ocean at Apollo Beach in a yellow and blue swimsuit

What you get

Calorie and macro targets from your intake

Your numbers are built from what you answered in the intake, then set against the program you are running rather than a generic calculator.

A meal structure you can actually keep

How many meals, roughly when, and what each one is built around, so protein and produce land without you rebuilding your day.

Photographed sample days

Full days of real plates from the meal library, so you can see the portion instead of guessing at it.

Swap lists

Every meal has alternates, so a food you do not like or cannot stomach never ends the plan.

A grocery list

The week written out as a shopping trip, grouped the way a store is laid out.

Guidance for the phase you are in

The guide moves with the program, so what you eat in the first block is not what you eat in the last one.

How it is tailored to each program

Same guide, different job. The program you pick decides how the food is set up.

With Bloom

The Bloom Table

Steady energy, strong blood, and enough protein to build two bodies, without the nausea-week guilt trip.

~1.4g protein per kg bodyweight · 3 meals + 2 anchored snacks

Iron + vitamin C pairings at every main meal
Choline-rich foods for fetal brain development
Omega-3 sources three times per week
Nausea-friendly swaps for every trimester-one recipe
Full first-trimester food safety list included

Three egg scramble with sourdough and avocado, photographed from above

Lentil, sweet potato and feta bowl, photographed from above

Yogurt with almonds, photographed from above

Roast salmon with crushed potatoes and greens, photographed from above

A day on this guide: Three egg scramble with sourdough and avocado · Lentil, sweet potato and feta bowl · Yogurt with almonds · Roast salmon with crushed potatoes and greens

See the Bloom program →

With Restore

The Restoration Menu

Replenish what birth and feeding took. Built for one-handed eating and zero-prep days.

Protein-forward · +400 to 500 kcal for breastfeeding moms

Iron, B12 and zinc rebuild for post-birth blood loss
Lactation-supportive without gimmicks, calories, fluid, protein
Collagen and vitamin C for tissue repair
20 recipes that take under 15 minutes
A freezer-batch plan for the fourth trimester

Protein oats with banana and peanut butter, photographed from above

Chicken with roasted sweet potato and salad, photographed from above

Cottage cheese with pineapple, photographed from above

Turkey chili with rice, photographed from above

A day on this guide: Protein oats with banana and peanut butter · Chicken and roasted sweet potato plate · Cottage cheese with pineapple · Turkey chili with rice

See the Restore program →

With Roots

The Roots Guide

Calm the gut, calm the floor. Constipation and bloating are pelvic floor problems disguised as digestion problems.

Fiber-graded · anti-inflammatory base · hydration protocol

25 to 30g fiber built gradually, never dumped in at once
Bladder-irritant audit, caffeine, citrus, artificial sweeteners
Magnesium-rich foods for tone and bowel regularity
Anti-inflammatory fats at every meal
A hydration schedule that doesn't send you to the bathroom hourly

Chia pudding with berries and sliced almonds, photographed from above

Salmon and quinoa with roasted broccoli, photographed from above

Pumpkin seeds with an apple, photographed from above

Chickpea and cauliflower tagine with rice, photographed from above

A day on this guide: Chia pudding with berries and almonds · Salmon and quinoa with roasted broccoli · Pumpkin seeds with an apple · Chickpea and cauliflower tagine with rice

See the Roots program →

With Sculpt

The Sculpt Plan

You cannot build tissue in a deficit forever. This is a fuelling guide, not a diet.

1.6 to 2.0g protein per kg · slight surplus or maintenance · carbs timed around training

Protein targets by bodyweight with a simple visual portion guide
Pre- and post-training carb anchors
A teen-specific track: no deficits, growth-first fuelling
Creatine and basic supplement guidance, what's worth it, what isn't
A flexible eating framework, no banned-food list

Greek yogurt bowl with berries and granola, photographed from above

Chicken and rice bowl with cucumber salad, photographed from above

Steak, roast potatoes and green beans, photographed from above

A day on this guide: Greek yogurt bowl with berries and granola · Protein shake · Chicken and rice bowl with cucumber salad · Steak, roast potatoes and green beans

See the Sculpt program →

With Mami Makeover

The Mami Makeover Plate

Abs show at a body fat you can actually hold while feeding a family. This is a fuelling plan with a small, honest deficit, not a cleanse.

1.8 to 2.2g protein per kg · modest deficit or maintenance · carbs around training

Protein at every meal so you lose fat and keep the muscle you are building
A deficit small enough to keep milk supply, energy and mood intact
Fibre and hydration targets that fix the bloat people mistake for belly fat
Snack and takeout swaps for the days that get away from you
A maintenance plan for what happens after week eight or twelve

A day on this guide: Greek yogurt bowl with berries and granola · Chicken and rice bowl with cucumber salad · Cottage cheese with pineapple · Steak, roast potatoes and green beans

See the Mami Makeover program →

Coaching clients

Included, and updated with every check in.

On 1:1 remote coaching you never buy the guide. It comes with the month and it is revised each week alongside your training, so the food follows what your check in actually says.

About 1:1 remote coaching

Sham’s picks

Every brand I work with, the meals and supplements I keep in rotation and the codes I can pass on now live in one place.

Huel

A real meal in two minutes on the days that get away from you.

Code BELLABEAST

Shop with my link

ProSupps

The protein and pre-workout I actually train on.

Code SHAMAIRA10

Shop with my link

Paragon Fitwear

What I actually train in. Apparel, not nutrition.

Code ShamairaJ

Shop with my link

Gardencup

Salads, soups and bowls delivered ready to eat.

Shop with my link

AG1

My morning greens habit. One scoop, done.

Shop with my link

Optional. Your meals work without any of these.

See my partnerships

Choose a program and add nutrition at checkout.

Training and nourishment are one system, so the guide is built from the same intake as your program. Tick it at checkout for $30.

Programs & pricing

Before you start

This is educational coaching, not medical care. Get clearance from your doctor, midwife or pelvic floor physical therapist before you begin, especially if you are pregnant, recently gave birth, had a cesarean, or are managing prolapse, hernia, high blood pressure or any diagnosed condition. Stop training and contact your provider if you notice bleeding, dizziness, pain, leaking of fluid, or pressure in the pelvis.