Everything people ask before they start.

No. Programs are a one time payment, $89 for eight weeks or $119 for twelve, and you keep access for as long as the portal runs. Only 1:1 remote coaching is monthly.

Instant access to a member portal with your week by week training plan, coaching notes for every movement, your macro targets, and a workout log you can fill in as you go. Add the tailored nutrition guide for $30 at checkout if you want the full seven day meal plan. Nothing is drip fed.

No. Every session lists a gym version, a dumbbell version and a band or bodyweight version, so the program works with a full rack or a mat in the living room.

Each program opens with a foundation phase built for someone starting from zero. You learn the breathing and bracing first, then load.

Bloom is written specifically for pregnancy and is safe to start in any trimester with provider clearance. Sculpt and Roots can be adapted, and the intake flags what to swap.

The first phase is breath and reconnection work most people can begin once bleeding has stopped and their provider is happy. Loaded work waits until later phases.

Not at all. Sculpt and the Glute & Full Body Guide are pure strength and shape work, and plenty of members have never been pregnant.

Yes, within 14 days of purchase, no interrogation. Email hello@labellabeast.app from the address you bought with.

No. Each meal guide gives targets, food pillars and sample days built around real meals, with swaps for nausea, breastfeeding and low appetite. There is no banned food list.

Email hello@labellabeast.app or use the contact page. I answer support myself within one to two business days.

Bloom runs 12 weeks, structured as Foundation (Weeks 1 to 4), Build (Weeks 5 to 8), Birth Prep (Weeks 9 to 12). You train 4 sessions / week · 30 to 40 min.

Pregnant moms, safe to begin in any trimester. Train through pregnancy with strength, not fear.

Mat, light dumbbells, resistance band, sturdy chair. Every movement has a listed regression or alternative, so you are never stuck choosing between pain and quitting.

Bloom is training only. The Bloom Table is an optional add on for $30 at checkout, built from the same intake. Steady energy, strong blood, and enough protein to build two bodies, without the nausea-week guilt trip. 1:1 remote coaching always includes it.

Cleared by your provider before starting, always Stop and message support for bleeding, dizziness, contractions or fluid loss No supine work past week 16, no breath-holding, no contact or fall-risk work

You create your member account, complete a short intake, and your tailored week by week plan and macro targets appear in your portal immediately.

Restore runs 12 weeks, structured as Reconnect (Weeks 1 to 4), Reload (Weeks 5 to 8), Return (Weeks 9 to 12). You train 3 to 4 sessions / week · 20 to 35 min.

Postpartum moms, from 6 weeks to 6 years out. Rebuild from the inside out. In that order.

Mat, resistance band, light dumbbells. Every movement has a listed regression or alternative, so you are never stuck choosing between pain and quitting.

Restore is training only. The Restoration Menu is an optional add on for $30 at checkout, built from the same intake. Replenish what birth and feeding took. Built for one-handed eating and zero-prep days. 1:1 remote coaching always includes it.

Six-week clearance minimum, twelve weeks for c-section Doming, dragging or leaking means regress the movement, not push through Impact work is gated behind the week-nine screen. No shortcuts.

You create your member account, complete a short intake, and your tailored week by week plan and macro targets appear in your portal immediately.

Roots runs 8 weeks, structured as Coordinate (Weeks 1 to 3), Integrate (Weeks 4 to 6), Resilience (Weeks 7 to 8). You train 4 short sessions / week · 15 to 25 min.

Any woman with leaking, heaviness, pain or no confidence in her core. A pelvic floor that works, not just one that squeezes.

Mat, small ball or pillow, resistance band. Every movement has a listed regression or alternative, so you are never stuck choosing between pain and quitting.

Roots is training only. The Roots Guide is an optional add on for $30 at checkout, built from the same intake. Calm the gut, calm the floor. Constipation and bloating are pelvic floor problems disguised as digestion problems. 1:1 remote coaching always includes it.

If you have pain with intercourse, urinary retention or a diagnosed prolapse, see a pelvic health physio alongside this program Never train through sharp pain Down-training is not optional, a tight floor is a weak floor

You create your member account, complete a short intake, and your tailored week by week plan and macro targets appear in your portal immediately.

Sculpt runs 8 or 12 weeks, structured as Technique & Base (Weeks 1 to 4), Overload (Weeks 5 to 8), Peak (12-week track) (Weeks 9 to 12). You train 4 sessions / week · 45 to 55 min.

Women and teen girls ready to build real strength, no pregnancy or postpartum required. Built glutes are trained, not activated.

Gym or home rack, barbell or dumbbells, bands, bench. Every movement has a listed regression or alternative, so you are never stuck choosing between pain and quitting.

Sculpt is training only. The Sculpt Plan is an optional add on for $30 at checkout, built from the same intake. You cannot build tissue in a deficit forever. This is a fuelling guide, not a diet. 1:1 remote coaching always includes it.

Teen track caps intensity and prioritises technique and total fuelling Never train a lift through joint pain, swap to the listed regression Deloads are programmed. Take them.

You create your member account, complete a short intake, and your tailored week by week plan and macro targets appear in your portal immediately.

Mami Makeover runs 8 or 12 weeks, structured as Rebuild the Middle (Weeks 1 to 4), Load the Abs (Weeks 5 to 8), Definition (12-week track) (Weeks 9 to 12). You train 5 sessions / week · 45 to 60 min.

Moms who want a visible midsection and built glutes. Open to any woman.. Abs after babies. Not a myth, a program.

Gym or home setup: dumbbells, bands, bench, cable or band anchor. Every movement has a listed regression or alternative, so you are never stuck choosing between pain and quitting.

Mami Makeover is training only. The Mami Makeover Plate is an optional add on for $30 at checkout, built from the same intake. Abs show at a body fat you can actually hold while feeding a family. This is a fuelling plan with a small, honest deficit, not a cleanse. 1:1 remote coaching always includes it.

Postpartum: six weeks clearance minimum, twelve weeks after a c-section, and clearance from your provider first Doming, dragging or leaking means regress the movement, every core exercise has a listed regression Loaded ab work only starts once you can brace and breathe without coning. That gate is in the program.

You create your member account, complete a short intake, and your tailored week by week plan and macro targets appear in your portal immediately.