One to one coaching
Coached by me, week to week.
My programs already give you the plan. Coaching gives you me: someone reading your check in, changing your training when your life changes, and answering when something hurts or stalls. Twenty clients at a time, so nobody gets a copy paste reply.
What you get every month
A program built for your body, then adjusted weekly
Your intake sets the starting plan. Every week I read your check in and change what needs changing: loads, volume, an exercise that is aggravating something. The week is labeled so you can see what I moved and why.
A meal guide that moves with you
Macros recalculated as your weight, stage and training change. Pregnancy, postpartum and breastfeeding adjustments handled properly, not guessed at.
A weekly check in and a real reply
Sunday you send weight, energy, adherence, wins and struggles, with optional photos. I reply in writing within 48 hours, Monday through Friday. Your name in it, your week in it.
Progress you can actually see
Body weight trend, adherence and top set load per main lift, pulled straight from the sessions you log. No spreadsheets.
How a week runs
Sunday
You submit your check in.
Monday
It lands on my roster and I read it against your logs.
Tuesday
You get my written reply plus next week adjusted.
All week
You train the plan. Log the sets. Repeat.
Honest expectations
- Replies land within 48 hours, Monday through Friday. If you write me Saturday, you hear back Monday or Tuesday.
- Coaching is not medical care. If you are pregnant, postpartum or managing pelvic floor symptoms, I coach alongside your provider, not instead of them.
- Billing is monthly and you cancel yourself from the portal. No contracts, no phone call to leave.
Before you start
This is educational coaching, not medical care. Get clearance from your doctor, midwife or pelvic floor physical therapist before you begin, especially if you are pregnant, recently gave birth, had a cesarean, or are managing prolapse, hernia, high blood pressure or any diagnosed condition. Stop training and contact your provider if you notice bleeding, dizziness, pain, leaking of fluid, or pressure in the pelvis.