1:1 Coaching
Two ways to be coached by me
Coached from anywhere every week, or coached in the room in Apollo Beach.
Remote
$149/month · anywhere
- Weekly adjustments from your check-in
- Meal guide included
- Written replies within 48 hours
- Program built from your numbers
In-Person
Apollo Beach, FL · from $60
- One hour 1:1 sessions
- Pick your hours before you pay
- Packages from a drop-in to 3x a week
- Coached in the room, hands on
- Includes weekly 1:1 online coaching at no extra charge
Do both
Every in-person package includes weekly online coaching, so if you train with me in Apollo Beach you already have both.
In-person sessions run in Apollo Beach and at Karma Fitness in FishHawk, and clients travel in from Ruskin, Riverview, Brandon and the greater Tampa Bay area. Remote coaching is open anywhere.
Before you start
This is educational coaching, not medical care. Get clearance from your doctor, midwife or pelvic floor physical therapist before you begin, especially if you are pregnant, recently gave birth, had a cesarean, or are managing prolapse, hernia, high blood pressure or any diagnosed condition. Stop training and contact your provider if you notice bleeding, dizziness, pain, leaking of fluid, or pressure in the pelvis.
Common questions
What is the difference between remote and in-person coaching?
Remote coaching is $149 a month from anywhere: a program built from your numbers, a meal guide, weekly adjustments from your check-in and a written reply from me within 48 hours. In-person is one hour 1:1 sessions with me in Apollo Beach, and every monthly in-person package includes that same weekly online coaching at no extra charge.
Do I need a gym membership?
No. For remote coaching I build your program around the equipment you actually have, whether that is a full gym, a few dumbbells at home, or nothing at all. In-person sessions happen at my training space in Apollo Beach.
How quickly do I hear back from you?
Within 48 hours on every check-in and message, in writing, from me. Coaching clients also get a weekly review that adjusts loads, reps and conditioning from the numbers they logged.
Can I be coached through pregnancy or postpartum?
Yes. I coach women through pregnancy, early postpartum, pelvic floor and core recovery, and back into full strength training. Your program changes as your season does, and I ask about symptoms every week.
Is there a contract, and can I cancel?
Remote coaching is month to month and you can cancel anytime before your next renewal. In-person packages vary: drop-ins and session packs have no commitment, while the 2x and 3x a week monthly plans carry a 12-month minimum.