Nourishment

Food that matches the season you’re in.

A pregnant body, a healing body and a building body need different things. Every LabellaBeast program ships with a meal guide written for that exact physiology, full grocery lists, swaps, portion guidance and recipes that survive real life.

Woman preparing a protein rich meal of grains, chickpeas and roasted vegetables in a sunlit kitchen

Pairs with Bloom

The Bloom Table

Steady energy, strong blood, and enough protein to build two bodies, without the nausea-week guilt trip.

~1.4g protein per kg bodyweight · 3 meals + 2 anchored snacks

Iron + vitamin C pairings at every main meal
Choline-rich foods for fetal brain development
Omega-3 sources three times per week
Nausea-friendly swaps for every trimester-one recipe
Full first-trimester food safety list included

See the Bloom program →

Pairs with Restore

The Restoration Menu

Replenish what birth and feeding took. Built for one-handed eating and zero-prep days.

Protein-forward · +400 to 500 kcal for breastfeeding moms

Iron, B12 and zinc rebuild for post-birth blood loss
Lactation-supportive without gimmicks, calories, fluid, protein
Collagen and vitamin C for tissue repair
20 recipes that take under 15 minutes
A freezer-batch plan for the fourth trimester

See the Restore program →

Pairs with Roots

The Roots Guide

Calm the gut, calm the floor. Constipation and bloating are pelvic floor problems disguised as digestion problems.

Fiber-graded · anti-inflammatory base · hydration protocol

25 to 30g fiber built gradually, never dumped in at once
Bladder-irritant audit, caffeine, citrus, artificial sweeteners
Magnesium-rich foods for tone and bowel regularity
Anti-inflammatory fats at every meal
A hydration schedule that doesn't send you to the bathroom hourly

See the Roots program →

Pairs with Sculpt

The Sculpt Plan

You cannot build tissue in a deficit forever. This is a fuelling guide, not a diet.

1.6 to 2.0g protein per kg · slight surplus or maintenance · carbs timed around training

Protein targets by bodyweight with a simple visual portion guide
Pre- and post-training carb anchors
A teen-specific track: no deficits, growth-first fuelling
Creatine and basic supplement guidance, what's worth it, what isn't
A flexible eating framework, no banned-food list

See the Sculpt program →

Products I actually use

When cooking is not happening, these keep protein and produce on the table. Codes included where I have them.

See everything

ProSupps Sports Nutrition

Pre workouts, protein powders, BCAAs and recovery formulas from a leader in sports nutrition.

ProSupps

ReBuilt Meals, meal prep delivery

Chef prepared, macro balanced meals delivered fresh across Florida. Over 35 weekly options, no contracts.

ReBuilt Meals

Huel complete meals

Balanced, ready in minutes nutrition for the days that get away from you.

Huel

Some of these are affiliate links. I only share what I use.

Meal guides are included, never sold as an upsell.

Training and nourishment are one system. Every program comes with its guide at no extra cost, because a plan that only handles half the job isn’t a plan.

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