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Everything I train, eat and recommend.

Live bootcamps, one on one coaching, the apparel I train in and the food, supplements and recovery gear I keep coming back to. Codes are yours to use.

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Shamaira, LabellaBeast coach, standing in her home gym

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LabellaBeast programs and meal guides

Bloom for pregnancy, Restore for postpartum, Roots for pelvic health and Sculpt for glutes. Every program ships with a meal guide written for that exact season.

See the programs Meal guides

Train with me

Live sessions, bootcamps and one on one coaching, in person and online.

Baywatch Sweat & Splash Bootcamp

A 45 minute poolside session built for women of every level. Strength, conditioning and fun movement, finished with a splash. Hosted with Foster Physique. Bring a mat, towel and water. All sales final, no refunds or transfers within 24 hours of the event.

APEX ELITE Bootcamp, Sundays 11am

Every Sunday at 11am at CrossFit Sabal Park. Come train, push yourself and be part of the energy. All levels welcome.

Reserve on Calendly

Personal Training & Nutrition

One on one coaching with programming and nutrition delivered through the For Active app.

Apparel I wear

What I actually train in.

Paragon Fitwear

Activewear designed with your peach in mind, home of Sculptseam and their hidden scrunch shaping tech.

Health and nutrition

Supplements, meals and wellness services I trust and use myself.

ProSupps Sports Nutrition

Pre workouts, protein powders, BCAAs and recovery formulas from a leader in sports nutrition.

ReBuilt Meals, meal prep delivery

Chef prepared, macro balanced meals delivered fresh across Florida. Over 35 weekly options, no contracts.

Huel complete meals

Balanced, ready in minutes nutrition for the days that get away from you.

AG1 daily greens

My morning greens habit, one scoop, done.

Gardencup, salads delivered

Garden fresh salads, soups, bowls and produce delivered ready to eat. The easiest way to get more whole foods in.

Infinite Body Wellness

IV hydration, wellness, weight loss and recovery services for general health and physical recovery.

Infinite Body Wellness

Strongman Institute

Strength education and programming from the Strongman Institute.

Trucker health and nutrition

Health on the road, for drivers who live in the cab.

Ready2Roll Drivers

Truck driver health and fitness community, training and nutrition that fits the road.

Fitness and mom essentials

Gear that earns its place in my gym bag and my recovery.

Frida Mom postpartum abdominal binder

Gentle under belly support for the early postpartum weeks.

Momcozy nursing sports bra

Soft, stretchy racerback nursing bra that holds up through training.

Magnetic bottle sling gym bag

Keeps your phone, keys and bottle off the gym floor with a magnetic attachment.

Barebells protein bars, caramel cashew

20g protein, chewy, ready to eat. My glovebox staple.

Ninja Blast portable blender

Cordless 18oz blender for shakes anywhere.

Follow and reach me

Come say hi. I share the training, the food and the honest parts of building strength through every season.

Instagram@labellabeastDaily training, form breakdowns and behind the scenes of mom life.TikTok@labellabeastShort workout clips, pregnancy and postpartum tips, real talk.Emailhello@labellabeast.appCoaching questions, collaborations and press.

Ready to train with structure?

The gear helps. The programming changes everything. Take the two minute quiz and I will point you to the right place to start.

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