Shop and book
Everything I train, eat and recommend.
Live bootcamps, 1:1 remote coaching, the apparel I train in and the food, supplements and recovery gear I keep coming back to. Codes are yours to use.
Some links below are affiliate links. If you buy through them I may earn a small commission at no extra cost to you. I only share what I genuinely use.
- 1Free 5 Day KickstartFive short workouts and daily emails. Free.
- 2Find your programAnswer a 60 second quiz and get matched.
- 3Apply for 1:1 online coachingYour plan, weekly check ins, coached by me.
- 4Book in-person trainingOne hour 1:1 sessions in Apollo Beach.
- 5Next event: Baywatch Sweat & SplashSat, Nov 28 · 11:00 AM – 12:30 PM · Poolside takeover · location on registration link
- 6Mami MakeoverAbs and glutes for moms, at home or in the gym.
Train with me
Shop, the bootcamp schedule and Sunday Apex Elite.
Shop · D1 Dynasty fundraiser shirts
D1 Dynasty × Beauty in the Grind crop tops and tees, $40 each. Every shirt and donation backs Khaleesi's football season.
Bootcamp schedule, Tampa Bay
Every live session I co-host around Apollo Beach, Tampa and Brandon, with reservations in one place.
APEX ELITE Bootcamp, Sundays 11am
Every Sunday at 11am at CrossFit Sabal Park. Come train, push yourself and be part of the energy. All levels welcome.
Apparel I wear
What I actually train in.
Health and nutrition
Supplements, meals and wellness services I trust and use myself.
ProSupps Sports Nutrition
Pre workouts, protein powders, BCAAs and recovery formulas from a leader in sports nutrition.
ReBuilt Meals, meal prep delivery
Chef prepared, macro balanced meals delivered fresh across Florida. Over 35 weekly options, no contracts.
Huel complete meals
Balanced, ready in minutes nutrition for the days that get away from you.
AG1 daily greens
My morning greens habit, one scoop, done.
Gardencup, salads delivered
Garden fresh salads, soups, bowls and produce delivered ready to eat. The easiest way to get more whole foods in.
Infinite Body Wellness
IV hydration, wellness, weight loss and recovery services for general health and physical recovery.
Strongman Institute
Strength education and programming from the Strongman Institute.
Trucker health and nutrition
Health on the road, for drivers who live in the cab.
Fitness and mom essentials
Gear that earns its place in my gym bag and my recovery.
Frida Mom postpartum abdominal binder
Gentle under belly support for the early postpartum weeks.
Momcozy nursing sports bra
Soft, stretchy racerback nursing bra that holds up through training.
Magnetic bottle sling gym bag
Keeps your phone, keys and bottle off the gym floor with a magnetic attachment.
Barebells protein bars, caramel cashew
20g protein, chewy, ready to eat. My glovebox staple.
Ninja Blast portable blender
Cordless 18oz blender for shakes anywhere.
Follow and reach me
Come say hi. I share the training, the food and the honest parts of building strength through every season.
Ready to train with structure?
The gear helps. The programming changes everything. Take the two minute quiz and I will point you to the right place to start.
Find your program