Pricing
One payment. Yours for good.
No subscription, no drip fed content, no upsell for the nutrition side. Every program below arrives complete, with its meal guide already included.
Choose one program
The Pregnancy Program
Bloom
Train through pregnancy with strength, not fear.
- Length
- 12 weeks
- Sessions
- 4 sessions / week · 30 to 40 min
- Meal guide
- The Bloom Table
$89
The Postpartum Program
Restore
Rebuild from the inside out. In that order.
- Length
- 12 weeks
- Sessions
- 3 to 4 sessions / week · 20 to 35 min
- Meal guide
- The Restoration Menu
$89
The Pelvic Health Program
Roots
A pelvic floor that works, not just one that squeezes.
- Length
- 8 weeks
- Sessions
- 4 short sessions / week · 15 to 25 min
- Meal guide
- The Roots Guide
$69
The Glute Program
Sculpt
Built glutes are trained, not activated.
- Length
- 8 or 12 weeks
- Sessions
- 4 sessions / week · 45 to 55 min
- Meal guide
- The Sculpt Plan
$59
Standalone guides
The Glute Guide
The complete 8-week glute build, two progressive blocks, four session templates, and every lift matched to the equipment you actually have.
$49
The Tailored Meal Guide
Your macros calculated from your intake, then a full week of meals, swaps and a grocery list built around how you eat.
$69
Every purchase includes
- Full week by week training plan
- Matching meal guide
- Video or written coaching for every movement
- A regression for every single lift
- Member portal with workout logging
- Lifetime access, no subscription
Changed your mind? The refund policy gives you 14 days.
Before you start
This is educational coaching, not medical care. Get clearance from your doctor, midwife or pelvic floor physical therapist before you begin, especially if you are pregnant, recently gave birth, had a cesarean, or are managing prolapse, hernia, high blood pressure or any diagnosed condition. Stop training and contact your provider if you notice bleeding, dizziness, pain, leaking of fluid, or pressure in the pelvis.